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What advice would you give someone who is struggling with their mental health?

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If you have HIV, looking after your emotional and mental health is just as important as looking after your physical health.

There are many things you can do to take care of your mental health. Talking about how you feel can be an important first step, so talk to trusted family and friends. Join a support group or talk to a peer. Get professional help. And stay as healthy as possible.

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  • Last updated: 10 November 2023
  • Last full review: 01 March 2022
  • Next full review: 01 March 2025
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