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What has made you grateful today?

Discussion Starter

One way to look after our mental health is to recognise and appreciate the good things we have in our life, however big or small. Understanding the things that make you happy, and making time for them, is something we can all do to protect our well-being.

If you’re struggling to find something you’re grateful for, it might be because life feels tough at the moment. If that’s the case, why not tell someone how you’re feeling? Talking about your difficulties can really help.

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  • Last updated: 21 September 2023
  • Last full review: 13 September 2023
  • Next full review: 13 September 2024
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