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What things could you do to stay healthy with HIV?

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Advice for staying healthy for people with HIV is much the same as advice for people without HIV, except of course that you must take treatment to keep your immune system strong.

On top of treatment, try to eat healthily, exercise regularly, sleep well and cut down on alcohol and smoking.

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  • Last updated: 10 November 2023
  • Last full review: 01 March 2022
  • Next full review: 01 March 2025
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